Adults: Chew 2 tablets up to 3 times a day. Start with 2 tablets, once a day. Then increase dose at steady intervals, preferably with a meal, to enable the microbiome to better adjust to the prebiotic benefit. If discomfort is felt, reduce dose. Do not exceed 6 tablets a day.

Age Serving Size
13 yrs. to adult 2 tablets (4 g fiber, 500 mg calcium, 5 mcg vitamin D3) up to 6 tablets per day. Do not exceed 6 tablets.
Children (4-12 yrs.) 1 tablet (2 g fiber, 250 mg calcium, 2.5 mcg vitamin D3) up to 3 tablets per day. Do not exceed 3 tablets.
Children under 6 yrs Consult a physician.


Inulin (a natural vegetable fiber), sorbitol, calcium carbonate, citric acid, magnesium stearate, artificial flavors, FD&C red no. 40 lake, FD&C blue no. 2 lake, cholecalciferol (Vit. D3)



Store below 25°C (77°F).

Keep the container tightly closed.

Tamper Evident: Do not use if inner seal beneath the cap is missing or broken.

Tablets may contain dark speckles due to the manufacturing process of natural ingredients.